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6 Minutes of Aligning Life, Daily ! March 5, 2013

Posted by Shahir in Corporate, Life, Love and Relationship.
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You experience the thickness of emotions melting down from the crown of your  head, gradually flowing down through your ear lobe and dripping on the shoulder  making it for a while heavier than usual and then evaporating to thin air; you experience the thoughts otherwise creating a clutter of web, tangled and criss-crossing and hooked on pegs of experiences nailed on the wall of your mind, gradually untying itself and creating long coloured silky threads of experiences gently hanging as colourful yarns drying on a clothe-line in a Rajasthani hamlet.

You experience the heaviness of shoulders otherwise felt as heavy blocks of ice, now dissolving in the warmth of silence experienced in the vacuum of thoughts, almost as light as feather; the heaviness giving way to lightness, as a block of butter melting in a warm plate, slowly transforming and spreading itself in to the space around.

As the heaviness of shoulders become lighter and lighter, and as the head become spacious and cleaner, with a warm yellow light and an inexpressible fragrance of wild flowers filling in the space, you become lighter, nearly non-existing yet aware of your presence; here, but no where.

And you whispers, ‘I am not my body. I am not even my mind’ gently shredding away the ego of materially being. In the urn of these whispers melts your material desire and forms the existential purpose, cleansed, purified.

Slowly, very slowly, you forget your surroundings; the aches are no more aches, because you are beyond your body. the sufferings are no more sufferings, because you are beyond your mind. Everything is in the periphery, except your awareness of your soul.

And that soul is intact. Cleaned. Purified. Refreshed. Devoid of all impurities.

Renewing this beautiful experience of meditation every morning has been an integral part of my journey that might not have perhaps caused any radical change in my life but has indeed prevented me from inflicting destructive damage to it.

The final six minutes of  ‘Shambhavi Mahamudra’.

20 minutes of rambling in an operation briefing in the corporate world if substituted – or integrated, for the weak hearted – with these six minutes, you cant help but witness radical change in the atmosphere you create at work, in the genuine relationship you see them building, the willingness to pour their heart into what they do, and their ability to produce the best of results on their own than being at the receiving end of their manager’s pungent orders in the morning.

In reflection, we gain clarity of our path and actions.

6 Minutes of reflection. Do you have the stomach to enable your team to just reflect – 6 Minutes Every Day?


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